Words: don't ask
Caffeine: morning cappuccino
Evil Calories: strawberry shortcake for dessert last night
Reality TV: bad things on VH1
...you're flipping through channels, stop on a movie with the girl who played Clare from the original 90210, note that she looks way better with long hair, then allow yourself to get totally sucked into the movie, and finally notice after calling your spouse in to show him the cool coloring technique and editing style that it's a Lifetime movie.
And then you continue to wade through all the Fancy Feast and Estroven commercials to watch the rest of it.